Recipe: Yummy hummus (Jay's)

hummus (Jay's). Hummus is a protein- and nutrient-packed dip, that pairs well with a number of veggies. You may still use the code as is, with the provided license, however I will not be providing answers, solutions, responses etc. This cauliflower hummus is a low-carb and keto-friendly twist on traditional hummus made with chickpeas.

For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas. Hummus is a dish that has so many regional variations. And to try and decide which region's is more authentic is a biblical and political debate that I won't touch. You can have hummus (Jay's) using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of hummus (Jay's)

1. You need 6 tbsp of greek plain yogurt.
2. You need 4 tbsp of garlic (minced from the jar).
3. It's 3 tbsp of tahini OR 4 of creamy peanut butter (trust me).
4. Prepare 4 tbsp of cilantro paste.
5. Prepare 1 pinch of sea salt.
6. You need 2 can of chick peas.

It may be a bit salty, but for some that's the way it's supposed to be! An assortment of cherry tomatoes, carrot and celery sticks, broccoli florets, cucumber slices and bell peppers. Hummus is a delicious, creamy, healthy, quick and easy to prepare dip or spread. You can eat hummus with olives, nachos, crudités, pita bread or spread on sandwiches or even pizzas.

hummus (Jay's) instructions

1. rinse n drain peas till bubbles dissipate.
2. place all ingredients into blender n mix till paste-like texture..
3. (optional) top with olive oil n chopped black olives and/or pine nuts, dried roasted tomatoes or red peppers..

It's a great way to eat legumes during summer and kids love it, well, everybody loves hummus! Wonderful for entertaining, this high volume hummus recipe is made with chipotle pepper, roasted red peppers, and sun dried tomatoes. The Middle-Eastern-inspired dip is a beautiful color and has a smoky, bright flavor. Hummus is a great source of protein, healthy fats, and calcium. Dip pita chips in hummus Andrea Leelike.

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